Healthy juicing offers innumerable incredible benefits. Juicing is an excellent source of getting those nutrients that you might be lacking in regular diets. You can inundate your bloodstream with antioxidants, minerals, and a high level of vitamins by taking healthy fresh juice. If you take juices for life, you will feel a fantastic boost and get a balance between body & mind.
However, many experienced and new juicers make some common mistakes while making juice. You surely want the most out of your juice cleanse. Thus, we would like to share our experience on the most common juicing mistakes and will guide you on how to avoid those so that you get the maximum benefits of juicing. Let’s begin the juicing journey!!
Common Juicing Mistakes:
1. Adding too many sweet fruits in the juice
Juicing paves an excellent way to intake and absorb nutrients, enzymes & vitamins directly to the blood. Many beginners add many sweet fruits to make fresh juice. This situation exposes the body to consume a large amount of sugar in the form of fructose. You must limit taking fructose if you want to slow down the aging process.
Although adding some sweet fruit to the vegetable juice will enhance the flavor, you must become aware of the relationship between fructose and spike of blood sugar level. When your blood contains a high level of sugar, it will not help for sustained energy. Furthermore, people with diabetes and Candida would be suffering by consuming sweet fruits in the green juice.
In case you can’t swallow the taste of vegetable juice, add some lime or lemon, which will increase the flavor at one hand and lower the chance of sugar intake on the other.
2. Your juice lacks the color green
Green vegetables are an abundant source of green juice, which provides multiple paybacks. If you want your juice to be packed with boundless nutrients, the color of the juice must be naturally green. Green vegetable juice has chlorophyll that helps to cleanse and detoxing your body, improving the blood circulation, and oxygenates the body. Therefore, you get an expected boost of energy.
But in many cases, even the experienced juicing guys mistakenly mix-up vegetables like beets and carrots, which are usually sweet. For this reason, their juice lacks the green color and contains more fructose. Under this circumstance, you should drink fresh vegetable juice as a treat and, for most of the weekdays, stick to green only.
3. Timing is critical
For getting the maximum from your juice, drinking it in an empty stomach is a must. The thumb rule is that you should drink the juice at least half an hour before you take the meal. The good reason is that your physical system will absorb most of the nutrients very quickly. Nothing will get wasted, and this early consumption will activate your digestive process.
Many people, however, make the mistake of treating the juice as a replacement for the meal. But it doesn’t bring the optimum goodness to the health. Keep in mind that drinking juice is a bonus for your regular meal. You will feel the difference in your body if you practice to drink the liquid in the morning and take breakfast after about half an hour.
4. Not using a cold pressed juicer
Do you have any confusion about choosing between a cold-pressed or masticating juicer and a centrifugal juicer? We recommend that despite being a bit costly than that of its counterpart, you should invest in a cold pressed juicer.
If the superior quality of juice is what you want, only a masticating juicer can meet your expectation!! This juicer will save your hard-earned bucks in the long run by extracting more juice out of your fruit and vegetable.
A centrifugal juicer runs at a higher speed for separating juice from the pulp. Whereas, cold-pressed juicer runs slowly to squeeze the juice from the vegetables and fruits. However, juice made out of a centrifugal juicer has fewer enzymes and nutrients for the high level of heat and low level of oxygen produced during the process.
You may also read: Comparison between Masticating Juicer and Centrifugal Juicer
5. Not drinking the juice instantly
Although juicing demands some extra efforts and dedication, the aftermath effects of drinking the juice are worthy enough to cover that little workout!! But if you store the juice for the next few days, you are merely depriving your body of a large number of nutrients.
It’s always advisable to drink the juice right away!! As time lapses, the quality of the liquid gets faded. Light and air are the great enemies for destroying the nutrients and antioxidants of the juice. It will soon lose its potency.
However, in case you have a short time to drink the juice straight away, you should immediately transfer it to a dark, airtight container and store it in the fridge. But don’t forget to consume it by 24 hours. You may not get that much nutrients from the stored juiced. But it still has some sound effects than not drinking the juice at all!!
6. You don’t take the clean juice
You can absorb the nutrients of the juice quickly because juicing removes the fiber from the vegetables and fruits. But great mistakes happen when people don’t use organic products. That is why it is highly likely to intake the chemicals and pesticides while drinking juice. Therefore, it is imperative to give pesticide rating to the fruits and vegetables and buy the organic ones if possible.
7. Drinking juice too fast
Many people make a prevalent mistake of gulping juice too fast as if they are having a shot of tequila!! Experts suggest that you should sit down quietly, take the time, and sip the juice. Your digestive enzymes will start working if you show respect to your juice, twirl it inside the mouth, and even chew it for a while before absorbing. In this way, you can digest the liquid more quickly.
Since the digestive system of the human body is susceptible, sitting down while drinking juice ensures a relaxed state of mind. Therefore, you can expect excellent remunerations of juicing. But when you are drinking juice while on the run, your state of body and mind is in flight or fight mode. So, the digestive system gets compromised.
8. Not juicing at all
Do you want to give your life an abundance of goodness? Try juicing!! Because juicing will provide your body an instant power hit with proteins, fatty acids, vitamins, carbs, minerals, and many more!! But some people don’t make and drink juice at all, even after having all the facilities and opportunities.
If you make juicing a routine, you will soon feel the difference both inside and outside of your body. Your skin complexion will clear up fast and there will be a glow. The immune system will get more potent, and sustained energy will prevail within you throughout the day.
9. Leaving the juicer dirty
Although some people take the time for juicing, they make the mistake of putting the juicer aside and not cleaning it right away. But keep in mind that if you don’t clean your kitchen tool on time or at least rinse it off, you have to face lots of scrubbing later on.
If you have little time for the cleaning job instantly, but the parts of the juicer in the sink and soak those with little soap water. When you come back to the scene after doing your priority works, cleaning the job will be much easier. If you leave the juicer dirty for a long time, your next juicing session will be painstaking!!
10. Juicing the same fruit or veg over and over again
Even the experienced juicers make a common mistake by using the same veg or fruit again and again. This situation leads to abnormality in hormones, and they turn to a juice hater!! Expert suggestion regarding the matter is that you should rotate the green vegetables like spinach, arugula, chard, kale, collards, mustard greens, and dandelion, etc. for making juice. In this way, your body will prevent building oxalic acid that harms the thyroid gland. Your body will get balanced minerals and vitamins.
11. Using too much processed sugar
Some people make a mistake by injecting too much-processed sugar while juicing. For this reason, their body can’t metabolize much-needed vitamins, minerals, enzymes, and nutrients efficiently. Since glucose and fructose are the natural sugar derived from fruits and vegetables, they are not that harmful in increasing the blood sugar level. But refined or processed sugar acts so rapidly that the liver and insulin can’t break them down. So the spike of sugar in the blood follows. Therefore, always make sure to use no unnatural sugar in your juice.
12. You’re not hydrating
Water is one of the most crucial elements of life. Two-thirds of the human body is composed of water, which is very important for the proper balance and functioning of the body and mind. Dehydration may lead you to fatigue, dizziness, headaches, poor memory, and even poor mood.
Many juicers think that since the juice has the right amount of water, they don’t need to drink any additional water. But it’s a great mistake!! Therefore, you must drink at least 8 glasses of water daily. Being hydrated means you have less feeling of hunger, and your body flushes away more toxins.
13. You don’t pre-cleanse
Your regular diet might have a significant impact on juicing experience if you don’t adjust the diet before at least a week or two. You must take out fried, packaged, processed, and fast foods beforehand. Limit red meat, poultry, dairy, and eggs. Instead, you try to start eating whole natural foods like fruits, vegetables, whole grains, flax, almonds, etc. If you think that cutting the meat would be too tricky, concentrate on having small portions of fish.
14. Forgetting to brush the teeth after having juice
Many fruits are packed with a massive amount of citric acid that may erode your beautiful teeth. If you are juicing freak but forget to brush after having a significant amount of juice, you may shortly face toothaches. Consequently, meeting a dentist would be a matter of time!! Thus, remember to brush your pearly whites regularly after enjoying the juice!!
Juicing is a perfect solution for those who find it struggling to have enough raw vegetables and fruits in their meals. You must not opt for the store-bought juices that are not fresh & active foods and, in most instances, are stuffed with added sugar. However, if you follow the guidelines of our article, cleaning the juicer will be worthy, and you will maximize the benefits of juicing. Cheers to healthy habits!!